8 Week Introduction to Yang Style T’ai Chi
Our Yang style T’ai Chi program promotes physical health as well as inner peace.
Emphasis is placed on the synchronization of movement and breath with internal and external energies.
Activities will enhance balance, range of motion, coordination and mindfulness.
For ALL abilities.
Classes will be held Saturday morning from 10:00 a.m. ~ 11:00 a.m.
Date: July 9, 16, 23, 30, Aug 6, 13, 20, 27
Instructor: Steffannie Hancharyk from Experience Physical Activity.